Palpitations, skin flushing, fatigue or digestive issues may be signs of MCAS. Learn what happens in the body, how MCAS differs from histamine intolerance and allergies, and what role micronutrients play.
01/09/2026
Wer immer wieder unter Scheidenpilz oder bakterieller Vaginose leidet, kennt den Teufelskreis. Erfahren Sie, welche Rolle Laktobazillen, Biotin, Vitamin B2 und ein starkes Immunsystem für eine widerstandsfähige Scheidenflora spielen.
Homocysteine is an often overlooked marker of vascular health. Learn how it is produced, which B vitamins support its breakdown and why conventional folic acid may not always be sufficient.
Homocysteine is an often overlooked marker of vascular health. Learn how it is produced, which B vitamins support its breakdown and why conventional folic acid may not always be sufficient.
Hot flushes are among the most distressing symptoms of menopause. Learn how declining oestrogen affects temperature regulation in the brain and which vitamins and plant compounds may play a role.
Bloating, abdominal cramps or sudden intolerances may be linked to a leaky gut. Learn how the intestinal barrier works, why L-glutamine plays a key role and how zinc can support intestinal health.
Hair loss, acne or cycle changes after stopping the pill? Learn why hormonal contraception can affect nutrient stores and which micronutrients play a role in the body’s own hormone production.
Hair loss and brittle nails can have deeper causes. Learn which nutrients the body needs to produce keratin, how they support the hair root, and why healthy hair growth requires patience.
Brain fog can affect concentration, memory and mental clarity. Learn what happens in the brain, what may cause these symptoms and how omega-3 fatty acids, B vitamins and magnesium support mental performance.
It usually starts gradually—with a receding hairline or thinning at the crown. Find out what causes hereditary hair loss, the role testosterone plays, and which micronutrients are important for supporting the hair roots.
Mitochondria are tiny yet indispensable: as the “powerhouses of the cells,” they generate energy. In this guide, you will learn how nutrition, exercise and lifestyle influence mitochondrial function.
Silent reflux and heartburn can cause very different symptoms. Learn how they differ, why acid blockers may not be the best long-term option, and how minerals can support the body’s acid-base balance.
Even if menopause still seems far away, hormonal changes begin earlier. Many women notice the first signs between their mid-30s and mid-40s. Here you will learn what you can do to support this transition naturally.
12/06/2026
Restful sleep is essential for health and well-being. But many people sleep poorly—they toss and turn in bed at night or wake up several times during the night. In this guide, you will learn how melatonin can help.
Flatulence and abdominal bloating are common digestive complaints. Learn what causes excess intestinal gas, which home remedies may provide relief and how to support healthy digestion and gut flora in the long term.
Quercetin is a flavonoid known for its anti-inflammatory properties. Learn how quercetin works, what role it may play in gut health and which foods contain particularly high amounts of it.
06/02/2026
What good is a long life if your quality of life suffers? It's not just how long we live that matters, but how well we feel. Find out how you can actively extend your healthy lifespan.
Flu season, winter, and daily stress challenge your immune system. Some people rarely fall ill, while others get infections often. Why is that? Discover how to strengthen and support your immune system.
Too little stomach acid can disrupt digestion. In this guide, you’ll learn which symptoms are typical, which causes may be involved, what can help in everyday life—and how betaine HCl fits in.
05/01/2026
Postbiotics and spore-forming bacteria are considered new approaches to supporting gut health. Learn how postbiotics differ from probiotics and why spore-forming bacteria have a unique survival strategy.
Pregnancy is an exciting time. Your body changes, and with it your micronutrient requirements. In this guide, you will learn which vitamins and minerals are particularly important.
One nutrient is particularly important during pregnancy: DHA. This omega-3 fatty acid is essential for brain and eye development. But not every pregnant woman eats fish regularly.
Our gut talks to our head and vice versa. The gut and brain are in constant communication via the gut-brain axis, influencing our feelings and thoughts. If this finely tuned system becomes unbalanced, it can affect our mental health.
Stress is part of everyday life and can strain body and mind over time. This guide explains how adaptogens work and why rhodiola rosea, Siberian ginseng, and ashwagandha are especially popular.
Healthy blood pressure cannot be taken for granted—yet it is one of the most important prerequisites for long-term cardiovascular health. In this guide, you will learn how nutrition and micronutrients can naturally lower blood pressure.
21/10/2025
If you feel constantly tired despite regular exercise and a healthy diet, it may be worth taking a closer look at your micronutrient status. Learn about the role B vitamins play in energy metabolism and why they are important.
16/10/2025
Sweating protects your body from overheating but also leads to the loss of key minerals like magnesium, potassium, and zinc. Learn why your mineral needs rise in summer and how to keep your body well supplied during hot weather.
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