Choline for a healthy liver and more
Choline and phosphatidylcholine – two essential building blocks
Choline is a vitamin-like nutrient. In the form of phosphatidylcholine, it primarily serves as a building block for cell membranes — the “outer shells” of our cells. This makes choline especially important for maintaining a healthy liver, which is made up of a vast number of complex cells. In addition, choline supports normal fat metabolism and homocysteine metabolism.
