Tryptophan and 5-HTP: Valuable Serotonin Precursors
Essential Amino Acid and Bioactive Plant Compound from Griffonia
Tryptophan (L-Tryptophan) is an essential amino acid: the body cannot produce it and must obtain it through the diet. Through the intermediate compound 5-HTP (5-Hydroxytryptophan), tryptophan is converted into serotonin. As the “feel-good hormone,” serotonin has a positive influence on mood and sleep.








