Vitamins and More for Menopause
Premenopause to Postmenopause
A woman’s body naturally undergoes hormonal changes throughout life—especially during menopause. This phase consists of three stages. But what exactly distinguishes premenopause, perimenopause, and postmenopause? And how can micronutrients help? We answer these questions and introduce suitable supplements as well.
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Micronutrients for Premenopause
Micronutrients for women in the premenopause
Available - Delivery time: 1-3 days
Micronutrients from Perimenopause Onwards
Also helpful
Highly bioavailable coral Calcium and Magnesium in a 2:1 ratio
Available - Delivery time: 1-3 days
20 mg Vitex agnus-castus extract per capsule
Available - Delivery time: 1-3 days
45 mg isoflavones from soy and red clover plus flaxseed lignans
Available - Delivery time: 1-3 days
50 mg diosgenin from yam root extract plus vitamin B6 and pantothenic acid
Available - Delivery time: 1-3 days
The Phases of Menopause
Premenopause: This phase typically begins around the age of 40. Menstrual cycles are still regular, but initial hormonal fluctuations may become noticeable—such as heavier or irregular periods and more pronounced PMS symptoms.
Perimenopause: Estrogen and progesterone levels noticeably decline, which from the mid-40s onward can lead to typical symptoms like hot flashes, sleep disturbances, and trouble concentrating. Cycles become increasingly irregular until menstruation stops completely—this marks actual menopause.
Postmenopause: This stage begins one year after the final period. The body has now adjusted to the new hormonal balance. It’s especially important during this time to support bone, heart, and metabolic health.
Vitamins and Minerals for Hormonal Balance and Mental Well-being
A micronutrient-rich diet is an ideal companion during menopause. Vitamin B6 plays a key role in regulating hormonal activity, while magnesium supports signal transmission between nerve cells and helps maintain mental well-being.
Menopause: Herbal Supplements
Popular medicinal plants for the early stages of menopause include chaste tree (Vitex agnus-castus), ashwagandha, lady’s mantle, yarrow, and wild yam—later, isoflavones, lignans, and sage become especially relevant.
References
Gopal, S. et al. (2021): Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study. J Obstet Gynaecol Res. 47(12):4414-4425. https://pubmed.ncbi.nlm.nih.gov/34553463/
Hsu, C.-C. et al. (2011): The assessment of efficacy of Diascorea alata for menopausal symptom treatment in Taiwanese women. Climacteric. 14(1):132-9. https://pubmed.ncbi.nlm.nih.gov/20653397/
Jakimiuk, K. & Tomczyk, M. (2024): A review of the traditional uses, phytochemistry, pharmacology, and clinical evidence for the use of the genus Alchemilla (Rosaceae). J Ethnopharmacol. 320:117439. https://pubmed.ncbi.nlm.nih.gov/37981119/
Kang, I. et al. (2022): Effect of isoflavone supplementation on menopausal symptoms: a systematic review and meta-analysis of randomized controlled trials. Nutr Res Pract. 16(Suppl 1):S147-S159. https://pubmed.ncbi.nlm.nih.gov/35651836/
Lowcock, E. C. et al. (2013): Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk. Cancer Causes Control. 24(4):813-6. https://pubmed.ncbi.nlm.nih.gov/23354422/
Moradi, M. et al. (2023): The Effect of Salvia Officinalis on Hot Flashes in Postmenopausal Women: A Systematic Review and Meta-Analysis. Int J Community Based Nurs Midwifery. 11(3):169-178. https://pubmed.ncbi.nlm.nih.gov/37489230/
Naseri, R. et al. (2019): Comparison of Vitex agnus-castus Extracts with Placebo in Reducing Menopausal Symptoms: A Randomized Double-Blind Study. Korean J Fam Med. 40(6):362–367. https://pmc.ncbi.nlm.nih.gov/articles/PMC6887765/
Porri, D. et al. (2021): Effect of magnesium supplementation on women's health and well-being. NFS Journal. 23. 30–36. https://www.sciencedirect.com/science/article/pii/S2352364621000079
Razavi, Z.S. et al. (2023): Achillea millefolium: Mechanism of action, pharmacokinetic, clinical drug-drug interactions and tolerability. Heliyon. 9(12):e22841. https://pubmed.ncbi.nlm.nih.gov/38076118/
Taku, K. et al. (2012): Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity: systematic review and meta-analysis of randomized controlled trials. Menopause. 19(7):776-90. https://pubmed.ncbi.nlm.nih.gov/22433977/
