Potassium – mineral and electrolyte

The body cannot produce potassium on its own and must obtain it through food. Good sources of potassium include meat, fish such as salmon, and various plant-based foods. Bananas, spinach, and dried apricots, for example, are rich in potassium. However, most people consume too much sodium and too little potassium. Potassium and sodium act as important counterparts in the body’s electrolyte balance. 

FormMed offers high-quality potassium supplements in capsule form – either as alkaline potassium citrate or as a complex combined with other essential minerals.