Flaxseed oil – alpha-linolenic acid for healthy cholesterol levels
High-quality flaxseed oil capsules: omega-3 without the fishy taste
Flaxseed oil is rich in the omega-3 fatty acid alpha-linolenic acid (ALA), making it an important part of a healthy diet. This essential omega-3 fatty acid helps maintain normal cholesterol levels in the blood — the beneficial effect is achieved with a daily intake of 2,000 milligrams of ALA.
