Micronutrients for a Great Start to the New Year

The beginning of the year is a great time to support your energy metabolism and recharge your energy. Short days, limited sunlight, and reduced physical activity can increase fatigue and noticeably affect concentration, mood, and motivation.

Targeted micronutrient intake can help support energy metabolism and restore your energy balance — for greater strength, focus, and well-being in the new year.

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Foundational Components of Energy Metabolism

For normal energy metabolism, the body primarily needs B vitamins and magnesium — they support essential metabolic processes. A deficiency can quickly become noticeable through fatigue and reduced resilience.

In addition, Coenzyme Q10 is important in the mitochondria — the “powerhouses” of the cells. However, the body’s own Q10 production declines significantly from around the age of 30, which is why many people have a lower Q10 status at that time.

Ginseng and Maca: Support During Demanding Times

Ginseng and Maca are considered adaptogens — plants traditionally used when the body needs greater resilience during challenging periods.

A recent analysis of 21 studies shows that Maca in particular is associated with improved well-being and reduced fatigue. The authors attribute this to the plant’s unique bioactive compounds — including macamides and macaenes.

Building Blocks for the Nervous System

In addition, citicoline and phosphatidylserine support the structure and function of nerve cells, while the amino acids tyrosine and phenylalanine provide the body with components needed for important neurotransmitters.

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