Micronutrient knowledge | FormMed HealthCare GmbH

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Vitamin DSummer Blog-vitamin-d-und-sonnencreme-was-sollte-man-im-sommer-beachten-V1

Vitamin D and sunscreen – what should you bear in mind during the summer?

Summer is the ideal time to produce vitamin D—all you need is some sun on your skin. Yet around half of all people in Germany have too little vitamin D, even in summer. Why is that? And does sunscreen affect vitamin D production? Find out more now.

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Magnesium

Which magnesium is the best? Forms, bioavailability and recommendation

Not all magnesium is the same: there are many forms, such as magnesium salts or magnesium chelates. Find out which magnesium compounds exist and which form may be best suited to your needs.

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Omega-3Fish oil Blog-omega-3-gute-qualitaet-ist-sehr-wichtig

Omega-3: High quality matters!

Because long-chain omega-3 fatty acids are highly sensitive, it is especially important to pay attention to quality when choosing fish-oil supplements. Read here what defines a high-quality product.

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Vitamin DWomenMenChildren Blog-richtige-vitamin-d-dosierung-fuer-erwachsene-kinder-V1

The right Vitamin D dosage for adults and children

This article explains under which conditions the body can produce enough vitamin D on its own, and which vitamin D dosage is appropriate in both winter and summer – so you are optimally supplied all year round.

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Vitamin D

Taking Vitamin D Correctly: When and How Should You Supplement It?

Learn how to take vitamin D properly — whether in the morning or evening, daily or weekly — and how simple routines can help support a reliable and consistent supply.

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Omega-3Fish oilAlgae Oil Blog-omega-3-fischoel-oder-Algenoelwas-ist-besser-jetzt-informieren

Omega-3: Fish Oil or Algae Oil – which is better?

The most important natural sources of omega-3 are fatty fish and certain algae. Learn how fish oil and algae oil differ as direct suppliers of EPA and DHA, and what matters when choosing a high-quality supplement.

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Micronutrient medicineKapseln Blog-kapseln-und-tabletten-schluckenmit-diesem-Trick-klappt-es-leichter_2

Swallowing Capsules and Tablets – Practical Tips for Everyday Life

Many people know the problem: “I just can’t swallow capsules” – often accompanied by the feeling that they might get stuck in the throat. However, with simple techniques and the right head position, swallowing capsules can become significantly easier.

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IronWomenMen Blog-eisenmangel-bei-frauen-und-maennern-ursachen-und-symptome

Iron deficiency in women and men – causes and symptoms

Iron is essential for blood formation and the transport of oxygen. When levels are low, it can have many consequences. Learn about the differences between women and men and how to recognize iron deficiency.

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Iodine

Blog-jodmangel-erkennen-vorbeugenso-decken-sie-den-jodbedarf

Recognizing and preventing iodine deficiency – how to meet your daily iodine requirement

Iodine is essential for the thyroid gland. Although iodine intake in Germany has been good for decades, new data shows that more and more people are once again not getting enough iodine. Find out what you can do to improve your iodine intake.

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Magnesium

Magnesium intake and dosage: when and how much magnesium per day?

Magnesium accompanies us every day—whether we need energy, use our muscles, are under stress, or seek inner peace. Here you can find out when supplementation is advisable and what dosage is recommended.

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Micronutrient medicineTherapist Blog-beratung-durch-mikronaehrstoff-expertendarum-ist-dies-wichtig_2

Advice from micronutrient experts – why this is important

Micronutrients can support health—provided they are taken correctly. Learn why individual consultation with a micronutrient expert is important in order to reap the maximum benefits.

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