Men’s Health After 40: Targeted Support for the Prostate and Testosterone Levels

Men are often known for taking action only when problems can no longer be ignored. Difficulties urinating? Less energy, less muscle, more belly fat? Then it is time to take action.

This is because changes in the prostate and testosterone levels occur gradually. The prostate influences bladder function and fertility, while the male sex hormone testosterone regulates muscle mass, energy levels, mood and libido. Both are central aspects of men’s health – and both can be supported through a balanced diet and, additionally, through an adequate supply of micronutrients.

Taking action early is worthwhile. Here, you can learn what really matters and which measures can make a difference.

By the way: If you would like to receive regular updates about micronutrients and our supplements, we recommend our FormMed Select Benefits Programme. In addition to the FormMed News with up-to-date information, it offers many other valuable advantages. Of course, FormMed Select is completely free of charge and without obligation.

Antioxidant Protection for the Prostate and Testes

Free radicals are constantly produced – as a natural by-product of metabolism, but also through stress, smoking and environmental influences. As long as the body's own defence system keeps them under control, this is not a problem. However, if free radicals become predominant, they can damage cells – including those in the prostate and testes.

Certain nutrients help to maintain this balance:

• Selenium and vitamin E contribute to the protection of cells from oxidative stress.
• Lycopene, the red plant pigment found in tomatoes, as well as compounds from green tea and turmeric, are being extensively studied for their antioxidant properties.
• Coenzyme Q10 occurs naturally in every cell and is important for energy production.

Zinc and Magnesium: Two Essential Minerals

Zinc and magnesium play a particularly important role in the male body for the following reasons:

• Zinc is involved in the body's natural production of testosterone. Studies show that zinc deficiency is often associated with lower testosterone levels.
• Magnesium is important for energy metabolism and healthy muscle function. In addition, researchers are investigating whether magnesium may increase the availability of free testosterone in the bloodstream.

Botanical Support: Current State of Research

In addition to vitamins and minerals, plant extracts are increasingly attracting scientific interest. Researchers are investigating whether and how they may influence hormone balance and prostate health. Key areas of research include:

• Ashwagandha and fenugreek and their effects on male hormone balance.
• Saw palmetto and stinging nettle extracts and their effects on the prostate and urinary tract.

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